ROOT deeper, rise higher

                                                                       connecting to the root of who we are to deeply nourish ourselves inside & out

Wellness isn’t one size fits all. There are 7.6 billion humans on this planet, which means at least 7.6 billion ways to nourish, heal, and thrive.

From eating a nutritious meal to sitting in stillness while you connect with your breath to singing & dancing in your PJs with a hairbrush microphone, there are endless ways to nourish your body, mind, and spirit.

Roots of a Feather explores the many ways in which we can increase our self-awareness to learn what our individual & unique selves need to be nourished and feel fully present.

As the roots of a plant provide nutrients and support for growth, our habits and self-care practices can serve to nourish us from the inside out. When we love and care for ourselves,  we open ourselves to an abundance of possibilities and are able to grow in ways that make us feel more alive – rising high like the feathers of a bird in flight.