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    <lastmod>2020-05-23</lastmod>
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      <image:title>Blog English</image:title>
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    <loc>https://rootsofafeather.com/eng/blog/immune-boosting-broth</loc>
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    <lastmod>2020-05-23</lastmod>
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      <image:title>Blog English - IMMUNE-BOOSTING BROTH/NOURISHING TEA - Immune-Boosting Broth</image:title>
      <image:caption>INGREDIENTS (for 1 to 1.5 gallons water): -1.5 oz reishi mushroom slices -1.5 oz astragalus root slices -1.5 oz echinacea root -1 oz fresh sliced ginger -.5 oz licorice root -3 oz coconut oil -1.5 oz total of oregano, thyme, and/or rosemary * Can use bone broth or veggie broth in place of water</image:caption>
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    <loc>https://rootsofafeather.com/eng/blog/the-to-be-list</loc>
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    <lastmod>2020-05-23</lastmod>
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      <image:title>Blog English - The 'To-Be' List</image:title>
      <image:caption>I know it might sound silly, but let yourself have fun with it. If finding joy and gratitude within each day is your objective, what emoji(s) would you place on your ‘To-Be’ list? I’d love to see them, so please share by replying to this e-mail (no words required!) This is my ‘To-Be’ list for the next week! And one last thing...this isn’t a list to check things off of. It’s a reminder of who you already are and the attitude/feelings you want to stay connected with throughout the day...sometimes all the doing makes us forget.</image:caption>
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    <lastmod>2020-02-28</lastmod>
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      <image:title>Blog English - Sweaty Journey in an Urban Temazcal</image:title>
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      <image:title>Blog English - Sweaty Journey in an Urban Temazcal</image:title>
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      <image:title>Blog English - Sweaty Journey in an Urban Temazcal</image:title>
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    <lastmod>2020-02-25</lastmod>
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      <image:title>Blog English - The Proposal(s)</image:title>
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      <image:title>Blog English - The Proposal(s)</image:title>
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      <image:title>Blog English - The Proposal(s)</image:title>
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      <image:title>Blog English - The Proposal(s)</image:title>
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      <image:title>Blog English - The Proposal(s)</image:title>
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    <loc>https://rootsofafeather.com/eng/blog/valentineflowersforgrandma-3pl2w</loc>
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    <lastmod>2019-03-12</lastmod>
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    <loc>https://rootsofafeather.com/eng/blog/loveisaverb</loc>
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    <lastmod>2019-03-12</lastmod>
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    <loc>https://rootsofafeather.com/eng/blog/fall-apart-and-rebuild-from-the-heart</loc>
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    <lastmod>2019-03-02</lastmod>
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      <image:title>Blog English - FALL APART AND REBUILD FROM THE HEART</image:title>
      <image:caption>Photo taken in Kyoto, Japan</image:caption>
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  <url>
    <loc>https://rootsofafeather.com/eng/blog/2018/10/25/tears-to-a-waterfall</loc>
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    <lastmod>2019-03-12</lastmod>
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    <loc>https://rootsofafeather.com/eng/blog/2019/2/28/my-deepest-new-year-wish</loc>
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    <lastmod>2019-03-02</lastmod>
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    <lastmod>2019-10-11</lastmod>
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    <loc>https://rootsofafeather.com/eng/blog/2016/8/12/a-gift-from-grandpa-my-journey-into-health-wellness</loc>
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    <lastmod>2019-03-01</lastmod>
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      <image:title>Blog English - A GIFT FROM GRANDPA: My Journey into Health &amp;amp; Wellness</image:title>
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    <lastmod>2025-09-05</lastmod>
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      <image:title>ENGLISH</image:title>
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      <image:title>ENGLISH</image:title>
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      <image:title>ENGLISH - CLINICAL HERBALISM &amp; NUTRITION</image:title>
      <image:caption>Working one-on-one to build a wellness protocol unique to your health needs &amp; goals - leaning on nature, nutrition, and lifestyle to heal from the inside out.</image:caption>
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    <loc>https://rootsofafeather.com/english-1</loc>
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    <lastmod>2018-07-26</lastmod>
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    <lastmod>2025-09-05</lastmod>
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      <image:title>ESPAÑOL</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5706ffd645bf21faf8f0ab90/1532647269392-87OSCGVQJGWNGAY13HU3/Gissel+Garcia_0091_1.jpg</image:loc>
      <image:title>ESPAÑOL</image:title>
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      <image:title>ESPAÑOL - CONSULTAS DE FITOTERAPIA y nutrición</image:title>
      <image:caption>Trabajando de manera personalizada para crear un protocolo de bienestar único para tus necesidades y metas de salud, apoyándonos con la naturaleza, la nutrición y el estilo de vida para sanar de adentro hacia afuera.</image:caption>
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      <image:title>Blog Español - La Propuesta</image:title>
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